It's all about the oats

Variety is the spice of life. The perfect snack is comprised of vegetables, berries, fruit and whole grain products.

The excellent qualities of Elovena products are based on nutritionally diverse whole grain oats. Whole grain oats contain all the nutrient-rich components of the grain.

Oats are suitable for those following a strict FODMAP diet and, thus, provide an excellent source of fibre, also for anyone with a sensitive stomach.

Elovena Gluten-free products are safe for those with celiac disease or allergies to other grains.

Oat is one of the grains that Finland can source in a self-sufficient way. Oats grow well in Finland’s conditions. Oats are also an ecological grain with a low carbon footprint.

Oat is a fantastic grain in terms of its nutritional value. Oats are generally used in their whole grain form to preserve all of the important nutritional components of the grain.

The perfect snack is comprised of vegetables, berries, fruit and whole grain products. These can be supplemented further with a variety of low-fat dairy and meat products.

In a gluten-free diet, the use of cereal products can easily be negligible, which may also result in insufficient fibre intake. Whole grain plays a key role as a source of dietary fibre.

Sufficient intake of fibre helps maintain regular bowel habits and promotes well-being. Therefore, it is important to find fibre-rich options to be included also in a gluten-free diet.

If you are following a gluten-free diet because of coeliac disease, you should familiarise yourself thoroughly with the diet. A strict gluten-free diet is the only and lifelong form of treatment for coeliac disease.

As is evident from the name, a gluten-free diet contains no gluten. Gluten is found in wheat, rye and barley and in products containing these grains.