The dietary content of oats corresponds with nutritional recommendations
Oat is a fantastic grain in terms of its nutritional value. Oats are generally used in their whole grain form to preserve all of the important nutritional components of the grain. In addition to beneficial energy and fibre, oats provide a diverse range of vitamins and minerals. Oat contains more protein and fat than other grains. In terms of energy nutrients, the composition of oats corresponds well to the nutritional recommendations for the daily dietary distribution of energy nutrients.
Fibre-rich oat products are good for your stomach
Oat fibre helps maintain overall digestive well-being. A significant amount of oat fibre is soluble beta-glucan fibre that helps to control cholesterol levels. The recommended amount of beta-glucan is at least 3 grams per day. One bowl of porridge contains approximately 1.8 grams of beta-glucan.